Being intellectual healthy means to learn something everyday at any hour. You don't have to learn directly in front of a teacher you could learn something by yourself or by someone else beside a teacher.The one thing that most people learn is to respect and never but someone down by calling them names. Also you don't need a teacher to be telling you something new everyday. You could learn how to changes brakes and the stereo to get a better one on our auto.


I could be more organized to find things a lot quicker. I could also work on my homework when I'm at vacations somewhere in the world. I learned working harder is soon going to pay off because if you don't work hard there is no career anymore. Another thing I learned is that even if there is violence there will be protection too. And if there was violence I would still stay there no matter what and family does come before safety. I also learned if you don't do things at the  time they are suppose to be done you will not get anywhere close to respect, and that's because the boss is going to call you names and probably fire you at the same day.

I learned in order to stay spiritually healthy you have to belief in yourself. Believing in your self means that you trust yourself in the way you work or anything else. If someone is using drugs and is trying to quit and they can't because they don't trust in themselves, go to them when they are not using drugs and encourage them to stop using drugs that they can do life with out that stuff in their bodies. Someone might not feel spiritually healthy because they are using birth controls it's all okay someone else uses birth controls it's not just you using it.

I could be spiritually healthy by believing in my self and others. I could encourage myself to do things out of my comfort zone to do new things that could later on could be used in the future. Also i could do what i like more which is singing and making music,  that encourages me to not make someone angry because then they will feel down.

I learned that if you want to stay socially healthy you have to be nice and talk about things you don't like or something you did wrong that you want to fix. You need to talk with good manners and don't start talking trash because that's another way that social relationships break. Also that the person who was talking to you needs help talk to them and don't be afraid. You also need to talk to friends about things that disturb you. If you and your husband or wife decide to use birth control you have to talk about this new thing before someone does it without mentioning to his or her partner. if your boyfriend or girlfriend forced you to have sex with them tell your parents because they are the only one's that will do something about it. And if you don't have communication with your parents tell someone like your friends or even your teacher and they might help you. 

I could be more socially healthy by talking to others about things that might not be good especially when I feel angry that I just feel like doing stupid things. Also the more social I am the more friends I will have and my parents would understand my feelings when I feel down. It's not always easy to tell someone your emotions or what ever but its another way to let things go. Also I could let them now what problems i have at school or anywere, because if you dont tell someone you are going to be bullied or what they're doing to you more frequently.

When you are emotionally healthy that means that you don't have any type of stress. If you do have something that bothers you or something you can't let go like if you got raped go to someone like a therapist or someone that could help you. If you feel bad because you want a baby but your partner doesn't want anymore than tell your partner that you can't keep up with this. If you do something wrong and you feel bad you could get affected by that your whole life, because you feel bad about what you did to that person or thing tell that person sorry and I guarantee that you will feel better. If someone is on drugs, help them because they could dye because of the drug. You need to help others with the addiction they have tell a police officer or someone that can help that person.


I could stay emotional healthy by telling how I feel and if I hurt someones feeling and I feel bad for myself than I should go to that person that I'm sorry. If I feel bad for a person because they are in a bad relationship than I should tell that person that they are in a bad relationship. I shouldn't use drugs because when people go away because your using drugs your going to lose everything you had.

I learned that when you are physically healthy you eat right so that means not eating foods with a lot cholesterol and a lot of sodium. Also by working out regularly so work out a few days a week and rest for the other days  you don't plan on working out and than get a diet on how much you wanna eat but eat a lot of vegetable's all the days and you actually might save some money too. And also don't do  things with your body like putting drugs into it because it will damage your body and your brain. Your brain will not function right in the future, you might start forgetting things that happened a few hours ago or even minutes. Your body might get paralyzed because the brain got damaged and some cells got destroyed. When you plan on having sex you need to go to the doctor's to see if you have any STD's. If you don't go to the doctor's to check if you have a STD you will get by having sex with more than one sex partner.

I could stay physically healthy  by exercising four days and getting the other days off for your muscles to relax so they don't get tired and than have a sore muscle they next couple of days. I also could stay physically healthy by eating vegetables and healthy foods with not a lot sodium or cholesterol so if you do eat cholesterol you need to burn it off the days you exercise. I could play soccer, football, baseball, or dodge ball.